Triphala is an ancient Ayurvedic remedy known for its numerous health benefits, particularly for digestive health. It is a blend of three powerful fruits: Amalaki (Indian gooseberry), Haritaki (chebulic myrobalan), and Bibhitaki (Beleric Myrobalan). This combination offers a gentle, natural way to relieve constipation and support overall digestive wellness. In this blog, we will discuss the best time to take Triphala, its recommended dosage, and its effectiveness in treating constipation.


Best Time to Take Triphala


The timing of when you take Triphala can impact its effectiveness. Here are some tips on when to take Triphala for optimal results:


- Before Bed: Taking Triphala before bed is a popular choice for many people. It allows the body to work overnight to aid digestion and improve bowel movements in the morning.


- On an Empty Stomach: Taking Triphala on an empty stomach can help maximize its absorption and effectiveness. This is usually done either in the morning upon waking up or at night before bed.


- Consistency is Key: For best results, take Triphala consistently at the same time each day. This helps regulate your digestive system and may improve its efficacy over time.


Dosage Recommendations


Triphala is available in different forms such as powder, capsules, or tablets. The recommended dosage can vary depending on the form you choose:


- Powder Form: For Triphala powder, a common dosage is 1/2 to 1 teaspoon mixed with warm water. You can adjust the amount based on your tolerance and results.


- Capsules/Tablets: For Triphala capsules or tablets, the usual dosage ranges from 1 to 2 capsules or tablets per day. Always follow the manufacturer's instructions on the packaging for precise dosages.


- Start Small: If you are new to Triphala, start with a lower dose and gradually increase as your body adjusts to its effects.


Effectiveness of Triphala for Constipation


Triphala is known for its natural laxative properties, making it an effective remedy for constipation. Here's how it helps:


- Mild Laxative Effect: Triphala helps regulate bowel movements without causing cramping or harsh side effects commonly associated with other laxatives.


- Supports Gut Health: Triphala's antioxidant and anti-inflammatory properties can help promote a healthy gut and improve digestion over time.


- Promotes Regularity: By aiding the digestive process, Triphala can promote regular bowel movements and help prevent constipation.


- Other Health Benefits: In addition to treating constipation, Triphala may support weight loss, boost immunity, and improve overall well-being.




Triphala is a natural and effective remedy for constipation that has been used in Ayurvedic medicine for centuries. By taking it consistently at the right time and following the recommended dosage, you can experience its benefits and improve your digestive health. Remember to start with a lower dose and adjust as needed, and always consult with a healthcare professional before adding new supplements to your routine. With Triphala, you can find relief from constipation and support your overall well-being naturally.

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